Bulk your shoulders correctly
In Featured Post by Andy Bursey / 3rd Aug 2020 / 0 comments
Work on your arms and you get big arms. Work on your abs and you get a nice six-pack. Work on your shoulders, though, and your whole physique benefits. You’ll get width to build the top of your V-taper, add pop to your upper arms, and start looking like a superhero. Thought You Were Done […]
Motivation – Edward Kamara
In Featured Post by Andy Bursey / 8th Jul 2020 / 0 comments
Actualizing and operating at the best version of myself is very important towards achieving my life goals…
6 Tips to Improve Your Bench Press
In Featured Post by Andy Bursey / 23rd Oct 2019 / 0 comments
We always have the best intention of lifting heavy when its chest day …
Chest and Tricep Fury
In Featured Post by Andy Bursey / 22nd Oct 2019 / 0 comments
My chest and tricep overload workout is my favorite workout of the week …
Leg Day
In Featured Post by Andy Bursey / 2nd Oct 2019 / 0 comments
Leg day can be one of the most dreaded day in our weeks program …
Are you Squat or Deadlift Dominant?
In Featured Post by Andy Bursey / 2nd Oct 2019 / 0 comments
How do you know if you’re squat dominant or deadlift dominant …