Bulk your shoulders correctly

In Featured Post by Andy Bursey / 3rd Aug 2020 / 0 comments

Work on your arms and you get big arms. Work on your abs and you get a nice six-pack. Work on your shoulders, though, and your whole physique benefits. You’ll get width to build the top of your V-taper, add pop to your upper arms, and start looking like a superhero. Thought You Were Done […]

Motivation – Edward Kamara

In Featured Post by Andy Bursey / 8th Jul 2020 / 0 comments

Actualizing and operating at the best version of myself is very important towards achieving my life goals…

6 Tips to Improve Your Bench Press

In Featured Post by Andy Bursey / 23rd Oct 2019 / 0 comments

We always have the best intention of lifting heavy when its chest day …

Chest and Tricep Fury

In Featured Post by Andy Bursey / 22nd Oct 2019 / 0 comments

My chest and tricep overload workout is my favorite workout of the week …

Leg Day

In Featured Post by Andy Bursey / 2nd Oct 2019 / 0 comments

Leg day can be one of the most dreaded day in our weeks program …

Are you Squat or Deadlift Dominant?

In Featured Post by Andy Bursey / 2nd Oct 2019 / 0 comments

How do you know if you’re squat dominant or deadlift dominant …